Restraint: A post-COVID-19 U.S. national security strategy
The response to the COVID-19 pandemic has weakened the U.S. economy, the foundation of its national power. This has implications for U.S. foreign policy.
Health and economic fallout from COVID-19 makes setting realistic defense priorities more urgent
The response to the coronavirus global pandemic has severely weakened the U.S. economy, the foundation of national power. This reality has vast implications for U.S. foreign policy.
Two economic factors suggest narrowing U.S. foreign policy objectives: (1) U.S. GDP and tax revenue will shrink in 2020, with no certainty about when they might recover. (2) Record deficits and debt endanger future economic growth.
Political reasons for foreign policy restraint augment those economic factors: The public increasingly perceives non-security risks are paramount, and priority will go to domestic spending that aids recovery and increases domestic institutional resilience.
Federal discretionary spending will bear a greater burden because mandatory spending programs are politically harder to cut. Since defense accounts for nearly half of discretionary spending, DoD will likely face sustained cuts.
The U.S. enjoys a favorable geostrategic position with abundant protection from rivals, so it can cut defense spending without compromising security. Indeed, ending peripheral commitments in favor of core security interests strengthens the U.S.
Ending policies bringing failure, overstretch, and drained coffers always made sense—coronavirus makes the case more urgent.
U.S. federal budget authority by category (FY 2019)
[caption id="" align="alignnone" width="2284"] Declining GDP and tax revenue and increased domestic spending post-COVID-19 will put downward pressure on DoD budgets.[/caption]
Abandon peripheral missions abroad and focus on core U.S. security and prosperity
As the pandemic demonstrates, non-military threats can be far more detrimental to Americans’ well-being than the non-state actors, rogue states, and authoritarian regimes that dominate military planning and drive DoD spending.
The decades-long pursuit of overly ambitious foreign policy goals disconnected from U.S. security contributed to the neglect of U.S. domestic institutions exposed by the coronavirus pandemic.
Recovering requires investment at home: education, health care, infrastructure, research and development, and policies that promote innovation and job creation.
For the past 20 years, the U.S. spent roughly $1 trillion annually on defense-related objectives (DoD, veteran’s care, homeland security, nuclear weapons, diplomacy) while domestic infrastructure in critical industries went under-resourced.
Rebalancing defense priorities to focus more on economic prosperity and public health will enhance U.S. power in the long term.
Middle East: Reduce overinvestment and military presence, which has backfired and weakened the U.S.
Core Middle East interests are (1) preventing significant disruptions to global oil supply and (2) defending against anti-U.S. terror threats. The former requires minimal U.S. effort; the latter requires intelligence, cooperation, and limited strikes, not occupations.
The Middle East accounts for just 4 percent of global GDP, yet for decades, the U.S. has attempted to reshape the region through military force, disrupting the regional balance of power, exacerbating political instability, and allowing terrorist groups to flourish.
Today, the U.S. has 62,000 troops in the region, many of them vulnerable to attacks by local militias. The U.S. is also fighting wars in Iraq, Syria, and Yemen, largely based on exaggerated fears of Iran, a middling power contained by its local rivals.
The U.S. will be able to fund part of its coronavirus recovery by ending its participation in conflicts in the Middle East and nearby areas, such as Afghanistan and Somalia. This would free up tens of billions of dollars annually for higher priorities.
Additional savings can be had by focusing the Pentagon on its core warfighting missions and right-sizing force structure—reducing ground forces in particular, which have been swollen by these commitments.
The U.S., Europe, and Asia account for 81 percent of global GDP
[caption id="" align="alignnone" width="2280"] The U.S., Europe, and East Asia are the hubs of the global economy, making them more important to U.S. security and prosperity than the Middle East.[/caption]
Europe: Shift security burdens to wealthy allies
The U.S. has strong economic and diplomatic interests in Europe, but the continent faces limited direct military threats. Despite the fall of the USSR, the U.S. maintains a heavy military footprint in Europe in the name of securing wealthy, relatively safe allies.
This arrangement served U.S. interests when a big U.S. military presence in Europe balanced the USSR’s military might while enabling allies to recover economically and unify.
As allies grew rich and the USSR collapsed, a sensible balancing policy became a subsidy that let wealthy allies “cheap ride” on U.S. taxpayers, driving excess DoD spending while subsidizing lavish social welfare programs for European nations.
Russia is a declining power (with a large nuclear arsenal). The EU dominates Russia in important metrics of national power: 3½:1 population, 11:1 GDP, and 5:1 military spending. European economies are also more dynamic than Russia’s.
Instead of jawboning allies for shirking their obligations, U.S. policy should shift the security burden onto them by (1) ending the European Defense Initiative and (2) implementing a responsible draw down of U.S. ground and nuclear forces on the continent.
This would not only free up finite U.S. resources for higher priorities at home or in Asia, but also encourage European allies to revitalize their militaries: increasing spending, prioritizing modernization, or increasing military cooperation with each other.
Asia: Fortify Asian allies with A2/AD capabilities to deter Chinese aggression at less risk
U.S. policy toward China—the only conceivable strategic competitor—balances several key interests: deterring Chinese territorial expansion against Asian allies, avoiding war, and ensuring a fair and beneficial trading relationship.
Efforts to balance against China should therefore be based on core U.S. interests and carefully designed and planned to reduce cost, minimize escalation risks, and protect trade.
U.S. goals in Asia are inherently defensive (to preserve the territorial status quo) and are best served by a military approach of “defensive defense”: an operational concept that limits U.S. costs by encouraging allies to develop their defensive capabilities.
By improving anti-access/area denial (A2/AD) capabilities—a network of sensors and missiles—U.S. allies can deter Chinese attacks more effectively and cheaply than via investment in aircraft and surface ships that mimic U.S. capabilities.
Allied defensive capability is less threatening to China than U.S. offensive capability. Reducing the perceived threat of direct attacks, A2/AD is less prone to spark costly, counterproductive arms racing.
Pressing allies to adopt this approach will allow the U.S. to jettison escalatory plans to defend them by attacking the Chinese mainland, lowering tensions and risks of a broader war with China and allowing for cost saving on U.S. forces in Asia.
U.S. force structure: Constrained DoD budgets means more tradeoffs and rebalancing among the services
With the world’s most sophisticated nuclear arsenal, large oceans separating it from rivals, and weak neighbors, the U.S. has a unique advantage over every other nation—security is abundant and cheap.
The U.S. accounts for 40 percent of global military spending—treaty allies account for 22 percent; Russia and China account for 17 percent. The 2020 DoD budget ($757 billion) exceeds Cold War highs in real terms, reflecting a false sense of insecurity.
Reduced DoD budgets can force debate and prioritization among programs and services—between what contributes to U.S. security and what is peripheral or even counterproductive—that large spending authorizations prevent.
Geography makes the U.S. a natural naval power and trading nation. Distance from other major states means the U.S. is perceived as less threatening—unlike China, which borders other Eurasia powers.
The Navy is the key service for projecting U.S. power globally and defending commerce if necessary while avoiding costly occupations. The Navy should command a larger portion of DoD’s reduced budget.
With no nation building and a large reservist pool, the U.S. can reduce Army, Marines, and special operations forces end strength.
Mission-driven reductions to force structure generate savings on personnel and procurement, enabling savings on operational costs, administrative overhead, basing, and other support functions.
U.S. military spending compared to allies and competitors
[caption id="" align="alignnone" width="2284"] Total U.S. military spending vs. the rest of the world[/caption]
No major or regional powers are unscathed by the pandemic—strategic thinking will determine who comes out stronger
The pandemic has hit all major powers hard, including U.S. adversaries; the economic pain is well distributed.
China announced its GDP contracted at 6.8 percent in the first quarter of 2020, the first decline since 1976. The CCP relies on steady economic growth for legitimacy, and in a nation with almost no social safety net, job losses could breed discontent.
While earning some goodwill, China’s efforts to help afflicted nations are an attempt to mitigate the reputational damage from its early obfuscation of the outbreak, which led to the global pandemic. Businesses are also taking steps to limit their China exposure.
Record low oil prices could see Russia’s GDP fall by as much as 15 percent this year, resulting in more pressure to limit its military spending and interventions in places such as Ukraine and Syria.
Iran has been crippled by the virus. Infection has killed several of its senior leaders, and the collapse in oil prices has damaged its already shrinking economy, making this middling power even weaker.
Strong fundamentals undergird U.S. power: favorable geography; a technologically advanced society with a skilled, innovative workforce; and abundant natural resources. Post-COVID rebuilding will require focusing on these strengths to restart the economy.
The U.S. grew to become the global superpower by virtue of its productive economy; advanced technology, including nuclear weapons; and skillful diplomacy.
The pursuit of liberal hegemony—militarized democracy spreading fueled by threat exaggeration and hubris—has resulted in strategic failure, military overstretch, and a hollowing out of U.S. internal strength.
The coronavirus pandemic has exposed the extent to which U.S. power has been squandered. To recover its strength, U.S. should focus on the core elements of national power while avoiding excessive military projects and the overspending that entails.
The budgetary demands to recover from this pandemic will be enormous, but the fundamental sources of U.S. security are robust—and insensitive to mild deviations in military activities and spending.
Coronavirus is a terrible tragedy but nonetheless an opportunity to shed illusions and rebuild the real pillars of national strength for the long haul.
As long as U.S. focuses on its prosperity—rather than peripheral distractions—it will grow stronger at home and retain the ability to marshal the resources necessary for competition with any adversary.
This article has been republished with permission from Defense Priorities.
Benjamin H. Friedman is Policy Director at Defense Priorities and an adjunct lecturer at George Washington University’s Elliott School of International Affairs. Previously, he served as Research Fellow in Defense and Homeland Security Studies at the Cato Institute.
Top photo credit: Secretary Marco Rubio is interviewed by Lara Trump at the Department of State in Washington, D.C., July 21, 2025. (Official State Department photo by Freddie Everett)
These congressionally mandated reports are usually published in early spring about the events of the previous year. In addition to the significant lag in their release, the 2024 reports are drastically shorter and cover a much narrower range of human rights abuses than in previous years. They no longer include prison conditions and detention centers, civil liberties violations, or rampant corruption.
Moreover the State Department has dropped sections on abuses of women and no longer documents crimes such as rape, female genital mutilation, sexual exploitation of children, and infanticide, nor abuses against vulnerable populations like LGBTQ individuals and the disabled.
In particular, the administration has intentionally obscured horrific human rights abuses by countries like Israel and El Salvador — the 2023 report on Israel-Palestine was 103 pages, the 2024 report is a mere nine pages, and stresses crimes committed by Hamas while largely ignoring those committed by Israel.
For example, the 2023 report on El Salvador described the country’s “harsh and life-threatening prison conditions,” while no such section exists in the 2024 reports. Not surprisingly, that is where the Trump Administrationhas been deporting migrants for incarceration. Meanwhile, countries that previously had minor human rights infractions, such as the UK and Germany, came in for particular criticism under the current administration’s emphasis on alleged violations of freedom of expression, in particular restrictions placed on far-right groups.
By slashing the reports themselves, as well as eliminating the bureau responsible for producing them, the Trump administration has signaled to the world that it does not care about human rights. This is likely to be interpreted by countries around the world, whether U.S. partners like Israel and Egypt, or adversaries like China and Russia, as signaling that they can abuse their populations with impunity.
Members of the Democratic establishment have criticized Trump’s disregard for human rights, as embodied by these reports. Senator Jeanne Shaheen, ranking Democrat on the Foreign Affairs Committee, told the Washington Post, “These reports are required by law to ensure American taxpayer dollars do not support autocrats who violate the rights of their citizens.” This conveniently ignores the fact that under Biden and all previous U.S. presidents, the U.S. has sent tax dollars to support countless autocrats who violate their people’s human rights.
The original purpose of the reports was to determine a country’s eligibility for receiving U.S. security assistance , although this original intent has never been fulfilled. Although Trump blatantly disregards human rights, I fear that, in contrast, a narrative is already taking shape that the Biden administration put human rights at the center of its foreign policy, as Biden pledged to do upon taking office. It very clearly did not.
I worked on the Human Rights Reports under Biden, specifically in the office focused on human rights in the Middle East, the Bureau of Democracy, Human Rights, and Labor, that Trump subsequently dismantled. I have written previously about the frustration of trying to advocate for human rights within the U.S. government, where such considerations have rarely driven policy outcomes and instead were primarily used as a cudgel to punish countries the U.S. already considered adversaries, from Russia and China to Iran and Cuba.
While these governments certainly engage in gross violations of their citizens’ human rights, the U.S. uses these crimes to justify sanctions and a range of other punishments, while similar abuses committed by U.S. partners do not motivate similar punitive measures.
My office’s already challenging mission to promote human rights became essentially impossible after October 7, 2023, as the U.S. aided and abetted Israel’s collective punishment against the Palestinian people, including blockading aid, bombing of hospitals and shelters, and killing of tens of thousands of civilians. Any time that our office tried to scold Arab governments for imprisoning dissidents or intimidating journalists, they asked how we could criticize them, given what we were enabling Israel to do in Gaza. The Biden administration’s hypocrisy on human rights was rank — in particular, its strenuous emphasis on the human rights of Ukrainians but complete disregard for those of Palestinians.
In the end, I do not know which approach is more destructive to the cause of protecting human rights: the Biden administration’s selective and therefore hypocritical prioritization of some people’s rights and not others, or the Trump administration’s near total disregard for human rights.
For many people around the world who have long chafed at America’s self- righteousness in the human rights sphere, Trump’s bald indifference will feel, at the very least, more honestly reflective of America’s real policies.
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Top photo credit: U.S. President Donald Trump shakes hand with Russian President Vladimir Putin, as they meet to negotiate for an end to the war in Ukraine, at Joint Base Elmendorf-Richardson in Anchorage, Alaska, U.S., August 15, 2025. REUTERS/Kevin Lamarque/File Photo
Most of the Western commentary on the Alaska summit is criticizing President Trump for precisely the wrong reason. The accusation is that by abandoning his call for an unconditional ceasefire as the first step in peace talks, Trump has surrendered a key position and “aligned himself with Putin.”
This is nonsense. What Trump has done is to align himself with reality, and the real charge against him is that he should probably have done this from the start, and saved six months of fruitless negotiations and thousands of Ukrainian and Russian lives. Moreover, by continually emphasising a prior ceasefire as his key goal, Trump set himself up for precisely the kind of criticism that he is now receiving.
He is now entirely correct in saying that he wants “to go directly to a Peace Agreement, which would end the war, and not a mere Ceasefire, which often times do not hold up.”
The Russian side made clear from the very start of negotiations that they would not agree to an unconditional ceasefire. Indeed it would have been completely illogical for them to do so, given that military pressure on Ukraine, and advances on the battlefield, are by far the most important leverage that Russia can bring to bear at the negotiating table.
The refusal to recognize this on the part of Western analysts and European governments betrays either an inability to understand obvious realities or a desire that the war should continue indefinitely, in the hope that Russia will eventually accede to present Ukrainian conditions for peace. That would make sense if Ukrainian conditions were realistic, and if developments on the battlefield were in Ukraine’s favor. But some of Ukraine’s demands are completely unacceptable to Moscow, and Ukraine and the West have no way of compelling Russia’s agreement, since it is the Russian army that is advancing (albeit slowly) on the ground and the West cannot provide soldiers to supplement Ukraine’s increasingly outnumbered and depleted forces.
The call for a ceasefire without a peace agreement is also contrary to the real interests of Ukraine and Europe. Such a ceasefire would be extremely fragile, and even if (mostly) observed by the two sides, would lead to a semi-frozen conflict at permanent risk of erupting again. This would make it vastly more difficult for Ukraine to carry out the reforms and economic development necessary for it to even begin to proceed towards membership of the European Union.
It is understandable that NATO governments are distrustful of Moscow’s intentions; but if they are to take a practical and viable approach to peace negotiations they have to recognize that Russians are also distrustful of their intentions, and in part with good reason. In international affairs — and history — there is also no such thing as a permanent and absolute security guarantee, as presently demanded by the Europeans.
Short of the complete defeat and subjugation of one side — which is out of the question in Russia’s case — the best that can realistically be hoped for is a combination of deterrents and incentives that will discourage a return to arms for a long time to come.
A semi-frozen conflict would also be bad for the European continent as a whole. It would create a long-term risk of a return to war in Ukraine and European entanglement in the war, when long-term U.S. military support for Europe in these circumstances is all too obviously no longer guaranteed.
On the other hand, as highlighted last week in Responsible Statecraft, the resulting need and hope for U.S. support would force the EU and European states into deeper and deeper dependence on an undependable U.S., resulting in more of the kind of economic surrender over tariffs and subservience to U.S.-agendas in the Middle East that we have seen in recent months. If continued, such humiliations will undermine the domestic prestige of European establishments and threaten civil peace and liberal democracy in ways that Moscow could never hope to achieve.
Worst of all, at least according to its latest statement, the so-called European “coalition of the willing” might try to use a ceasefire to insert a European military force into Ukraine, even without a comprehensive agreement:
“Ukraine must have robust and credible security guarantees to effectively defend its sovereignty and territorial integrity. The Coalition of the Willing is ready to play an active role, including through plans by those willing to deploy a reassurance force once hostilities have ceased. No limitations should be placed on Ukraine’s armed forces or on its cooperation with third countries. Russia could not have a veto against Ukraine‘s pathway to EU and NATO.”
This is either insanity or duplicity because every European government (and the Biden administration) has already stated that they are not prepared to go to war to defend Ukraine. Even the government of Poland ruled out sending troops to Ukraine. The British government has been foremost in proposing such a force — but has also said that it can only take place with a guaranteed U.S. “backstop” which the Trump administration has so far ruled out. Opinion polls show European publics deeply divided on the question of sending troops to Ukraine.
Are European governments really prepared to send wholly inadequate numbers of their soldiers into the middle of an unsolved conflict? Or given that Russia has categorically ruled out accepting such a force as part of a peace settlement, is this really a duplicitous way of trying to block an agreement?
The same is true of the statement that Ukraine’s path to NATO should remain open. Preventing this was a key part of Moscow’s motivation for launching this war. Insisting on this condition would therefore block a peace agreement — and yet at the same time be completely empty and hypocritical, given the stated and demonstrated refusal of NATO governments to go to war to defend Ukraine. Official statements about European states’ “unwavering solidarity” is pointless, since the Russians do not believe it — and extremely dangerous, if the Ukrainians do believe it.
None of this should be taken as saying that all of Russia’s conditions are acceptable or should be accepted. Putin appears to have dropped one impossible demand, that Ukraine withdrawal from the whole of Kherson and Zaporizhia provinces. The remaining Russian demand is for the Ukrainian army’s withdrawal from the part of Donetsk that it holds, in return for Russian withdrawal from much smaller parts of Kharkiv and other provinces.
Trump is reportedly advising the Ukrainian government to accept this. They are refusing to do so, which is very understandable, but also mistaken if by accepting this they can get a stable peace and Russian compromise in other areas — notably, in Moscow’s demand for Ukrainian “demilitarization.” For realistically speaking, the Ukrainian army seem to be in the process of losing this land anyway.
We will know much more about present Russian conditions when Trump meets with President Zelensky on Monday. Trump is engaged in a form of shuttle diplomacy between the two combatants; and the only fairly unusual thing about this is that it is the U.S. president who is doing this, rather than the secretary of state or national security adviser.
Is Trump wise to place the prestige of the U.S. presidency on the line in this way? We should at least give him credit for moral courage. It is also true however that while Putin is hardly the “global pariah” of Western political and media rhetoric he is clearly eager to restore relations with the U.S. and maintain them with Trump; and if a personal meeting with the American president and a ride in the presidential limousine are the price of reducing Russian demands on Ukraine, it is a price well worth paying.
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Top photo credit: U.S. President Donald Trump looks on next to Russian President Vladimir Putin during a press conference following their meeting to negotiate an end to the war in Ukraine, at Joint Base Elmendorf-Richardson, in Anchorage, Alaska, U.S., August 15, 2025. REUTERS/Kevin Lamarque TPX IMAGES OF THE DAY
The much anticipated meeting between President Donald Trump and President Putin ended earlier than expected, but the two leaders addressed the press afterwards and appeared amicable while hinting at progress on an "agreement."
But no deal, nor a framework for a deal was announced. They did not take questions afterwards. Trump, who had said earlier that without a ceasefire at the end of the day he might slap Russia with new sanctions, did not go there. If anything they broached the issue of a second meeting. Putin even suggested it could be in Moscow.
"There were many, many points that we agreed on, most of them, I would say, a couple of big ones that we haven't quite gotten there, but we've made some headway. So there's no deal until there's a deal," Trump said in his own statement following the nearly three-hour closed-door meeting that included two members of each delegation in addition to the two leaders (Russian Foreign Minister Sergei Lavrov and aide Yuri Ushakov for the Russian side; Secretary of State Marco Rubio and special envoy Steve Witkoff for the U.S.).
“I will call up NATO in a little while. I will call up, the various people that I think are appropriate and, of course, call up (Ukrainian) President (Volodymyr) Zelensky and tell him about today’s meeting. And so ultimately up to them,” he added, noting "we had real progress today."
For his part, Putin recalled shared history between the U.S. and Russia (World War II) and the shared desire to end the war, noting that he and Trump had open lines of communication after relations of the two governments fell to their "lowest point," and that "it's very important for our countries to turn the page to go back to cooperation." He actually referred to an "agreement" while reiterating his longstanding position of what needed to happen before a peace deal was struck.
"We're convinced that in order to, to make the settlement lasting and long term, we need to eliminate all the primary roots, the primary causes of that conflict, and we've said it multiple times, to consider all legitimate concerns of Russia and to reinstate a just balance of security in Europe and in the world on the whole, and agree with President Trump, as he has said today, that naturally, the security of Ukraine should be ensured as well. Naturally, we are prepared to work on that."
"I would like to hope that the agreement that we've reached together will help us bring closer that goal and will pave the path towards peace in Ukraine. We expect that Kyiv and European capitals will perceive that constructively and that they won't throw a wrench in the works," he said. "They will not make any attempts to use some backroom dealings to conduct provocations to torpedo the nascent progress."
So what to make of it? "While the exact results of the summit remain to be seen, Presidents Trump and Putin each gave some indication that the outline of a framework deal to end the war in Ukraine — and substantially improve US-Russia relations — was reached today," said George Beebe, director of the Quincy Institute's Grand Strategy Program. "The next step will be more consultation between the U.S., Ukraine, and Europe about this framework."
Not everyone agreed. Matt Dimmick, the former Russia director for the Office for the Secretary of Defense in the first Trump administration, told Al Jazeera that Trump’s demeanor appeared “subdued" indicating he wasn't thrilled with the outcome of the 3-on-3 meeting. Another meeting that was reportedly to include a larger group including trade representatives of both governments, never transpired.
“The fact that both of them went up, gave brief statements, talked in vague terms and had really no concrete deliverables to discuss with the press, I think, says everything about this particular sit-down,” Dimmick said, adding that Russia will no doubt report it out as a "win."
“I don’t think there’s any argument that the Russians have won just by showing up and having a red carpet rolled out for them."
Mark Episkopos, senior fellow at the Quincy Institute, disagrees that there was no progress to be seen in the entire affair.
"Contrary to those saying 'no deal,' there is cause to believe that the outlines of a framework deal to end the war in Ukraine and substantially improve US-Russia relations were reached today," Episkopos posted on X. "What remains is additional triangulation between the US and Ukr/EU."
Quincy's Anatol Lieven, director of the Eurasia Program, thought it might have been possible for the Trump administration to take home more than that. "Peace talks to end the war are badly needed, and peace talks are almost invariably a long and difficult process that has to begin somewhere," he said.
"But it was a mistake for Trump to hold a summit without 'sherpas' having reached detailed agreement in advance — that is really not how things are usually done, and for good reason, as it makes it look as if Trump has given Putin an escape from diplomatic isolation from the West without getting anything solid in return."
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